UNAA Ultimate OCR 3K

All athletes with a UNAA Finals athlete pass will receive a complimentary entry ticket.
Registration is only for those who will not be competing at the UNAA World Finals.

Please arrive no earlier than 15 minutes before your wave time starts and no later than 15 minutes before your wave time ends. Athletes must enter the arena through the hallway connected to the Cameron lobby, all exterior doors to the venue will be locked. Once you enter the arena, the OCR will be to the left and NinjaZone will be to the right.

Awards will occur approximately 1 hour after the end of that wave.

USA OCR 3 Band System

Two types of obstacles:

Single Attempt (SA)- rigs, technical obstacles, etc.
Mandatory complete(MC)- strength/carries, walls, crawls etc.

If you fail a single attempt obstacle one band will be cut- no retry.

Si no puedes completar una prueba obligatoria, se te cortarán las 3 bandas. Se permiten varios intentos. Dejar caer o colocar un objeto no significa que hayas fallado. Optar por saltarte la prueba o continuar sin completarla sí significa que has fallado.

You must have 3 bands to cross the finish line (unless you fail a mandatory) If one or two bands are cut, you must complete one penalty lap for each band missing. You will be given a new band for each penalty lap completed. Once you have all 3 you may finish the race.

If all 3 bands are cut, you do not do penalty laps, and will be ineligible for awards. Penalty lap is the same as the run around entire the course.

Pautas

You may run at any point within your wave time. There is no specific run order.

At the start, follow the course until you get to obstacle 1

Para obstáculos de fuerza/carga, los tamaños a utilizar se indican por color:

Elite - Orange
Adult ( 13 and up) - Yellow
Kids (12 and below) - Green
Many obstacles are labeled with multiple colors, please pay attention to which ones you will be allowed to use.

La mayoría de los obstáculos de fuerza requieren un reinicio; es parte del desafío que lo reinicies tal como lo encontraste.

El juez de vuelta de penalización (PLJ) estará en la curva justo antes de la línea de meta. Si no te cortaron las bandas, puedes pasar y dirigirte directamente a la línea de meta.

Después del obstáculo 20, si tienes las 3 pulseras, dirígete directamente a la meta. Si te faltan pulseras, preséntate ante el juez de vueltas de penalización (PLJ) para que te dé tu(s) vuelta(s) adicional(es). No corras otra vuelta completa a menos que estés realizando vueltas de penalización. Una vuelta de penalización consiste en dar una vuelta completa, regresando al PLJ para que puedas recoger tu pulsera.

Si es posible, intente ponerse en la fila al menos 15 minutos antes de que finalice su franja horaria.

Please do not enter the line more than 15 minutes before your time block. Runners in current block have priority and will go in front if you are early.

Directrices generales/Preguntas frecuentes

Where do I line up?

When you arrive at New Holland Arena, follow the signs to the Athlete Line. There will be two separate lines right next to each other- One for the current wave, one for the upcoming wave. Make sure you are in the correct line upon arrival.

Elite - Left Line

16-29, 30-49 - Línea derecha

7-9, 10-12 - Left Line

13-15, 50+ - Right Line

Open - Left Line

¿Dónde puedo ponerme el babero?

Los dorsales deben estar visibles en todo momento durante la carrera. Preferimos que estén en la espalda, pero pueden colocarse en cualquier parte, incluso en los pantalones cortos, siempre que sean visibles durante toda la carrera; es decir, si lo llevas en la camiseta, no puedes quitártela a mitad de la carrera, el dorsal debe estar visible en todo momento.

When are awards?

Awards will be approximately one hour after the end of the wave time. Times are subject to change based on if a wave is running over the original end time.

When can I arrive for my race?

You may begin lining up 15 minutes before the start of your wave time, and no later than 15 minutes before the end of the wave. There is no run order, just show up and run within your wave time. Keep in mind, there are hundreds of athletes running in each wave, we highly recommend showing up as early as possible to your wave to avoid delays for the subsequent waves.

What do I do if I have a protest about my run?

We will be following the USAOCR/ World obstacle format, which is a protest form and $100 fee. The protest will be reviewed by the course Lead Technical Officials, and if the call rules in the athletes favor, the $100 will be returned.

¡Carrera de obstáculos en interiores de 3 km! ¡Sin barro, pero con muchos desafíos! ¡Ponte a prueba, desafía a tu familia y amigos!

The best Indoor 3K in the country! 20+ obstacles with running between. Mix of OCR style and strength obstacles.

Think of Hyrox, Spartan, and Ninja, mixed in one!

And for Elite.... $4,000 purse up for grabs!

1st = $1,100

2nd - $600

3rd - $300

Come and get it!

Todos los atletas con pase para las Finales de la UNAA recibirán una entrada gratuita. La inscripción es solo para quienes no competirán en las Finales Mundiales de la UNAA.

Times:

Elite- 8:00- 9:30 AM

16-29/30-49 - 9:30 - 11:30 AM

7-9/10-12 - 11:30 - 14:30

13-15/50 - 14:30 - 16:30

Open - 4:30 - 5:30 PM

Awards will occur approximately 1 hour after the end of that wave.

USA OCR 3 Band System

Two types of obstacles:

Single Attempt (SA)- rigs, technical obstacles, etc.
Mandatory complete(MC)- strength/carries, walls, crawls etc.

If you fail a single attempt obstacle one band will be cut- no retry.

If all 3 bands are cut, you do not do penalty laps, and will be ineligible for awards. Penalty lap is the same as the run around entire the course.

Pautas

You may run at any point within your wave time. There is no specific run order.

At the start, follow the course until you get to obstacle 1

Para obstáculos de fuerza/carga, los tamaños a utilizar se indican por color:

Elite - Orange
Adult ( 13 and up) - Yellow
Kids (12 and below) - Green
Many obstacles are labeled with multiple colors, please pay attention to which ones you will be allowed to use.

La mayoría de los obstáculos de fuerza requieren un reinicio; es parte del desafío que lo reinicies tal como lo encontraste.

El juez de vuelta de penalización (PLJ) estará en la curva justo antes de la línea de meta. Si no te cortaron las bandas, puedes pasar y dirigirte directamente a la línea de meta.

Si es posible, intente ponerse en la fila al menos 15 minutos antes de que finalice su franja horaria.

Please do not enter the line more than 15 minutes before your time block. Runners in current block have priority and will go in front if you are early.

Directrices generales/Preguntas frecuentes

Where do I line up?

Elite - Left Line

16-29, 30-49 - Línea derecha

7-9, 10-12 - Left Line

13-15, 50+ - Right Line

Open - Left Line

¿Dónde puedo ponerme el babero?

When are awards?

Awards will be approximately one hour after the end of the wave time. Times are subject to change based on if a wave is running over the original end time.

When can I arrive for my race?

What do I do if I have a protest about my run?

2025 OCR Photos --> Click the link
Enter your email and password: Worlds2025DallasUNAA
You can select your photo and purchase it directly.

¡Este evento es clasificatorio para la fase de clasificación del equipo de carreras de obstáculos de EE. UU.!

Resultados en directo. Tenga en cuenta que los resultados son provisionales hasta el final del día. --> https://results.sporthive.com/events/7349406569282406656

Course Walkthrough - https://youtu.be/5ba6F6qoBZY

Updated Rules:

For the 3 band system, each athlete will be given 3 bands to wear throughout the race.

All obstacles are either a mandatory completion (ex: walls, crawls, carries, etc) or single attempt (ex: rigs and technical obstacles).

Mandatory Completion Obstacles:
Athletes may take multiple attempts to successfully complete these obstacles. However, if an athlete is unable to complete a mandatory obstacle, they will forfeit any remaining bands. They are still welcome to finish the course, but will no longer be eligible for awards.

Obstáculos de un solo intento: Los atletas tienen un solo intento. Si no logran completar el obstáculo, perderán una banda y continuarán la carrera. No se permiten reintentos.

Finish Line Rules:

Los atletas que terminen con las 3 bandas podrán cruzar la línea de meta inmediatamente.
Los atletas que terminen con 1 o 2 bandas deberán completar una vuelta de penalización por cada banda perdida antes de cruzar la línea de meta.
Los atletas que hayan perdido las 3 bandas en cualquier momento durante la carrera se consideran no finalizados y no son elegibles para los premios.

The penalty loop is placed after the final obstacle and before the finish line to ensure consistency and fairness for all competitors.

________________________________________________________

A unique twist to OCR. More obstacles, less running, no mud!

Challenge yourself! Challenge your friends and Family!

$4,000 Prize purse for Elite Male and Female.

11 de julio de 2025, Mercado de Dallas, Dallas, Texas

7 Classes to choose from (Age as of January 1, 2025):

ELITE

13-15

16-29

30-49

50+

7-9

10-12

This event is a USA OCR Team Qualifier qualifying event!

Resultados en directo. Tenga en cuenta que los resultados son provisionales hasta el final del día. --> https://results.sporthive.com/events/7349406569282406656

Course Walkthrough-https://youtu.be/5ba6F6qoBZY

Updated Rules:

For the 3 band system, each athlete will be given 3 bands to wear throughout the race. All obstacles are either a mandatory completion (ex: walls, crawls, carries, etc) or single attempt (ex: rigs and technical obstacles).

Single Attempt Obstacles:
Athletes are allowed one attempt only. Failure to complete a Single Attempt Obstacle results in the loss of one band, and the athlete continues the race. No retries are allowed.

Finish Line Rules:

Los atletas que terminen con las 3 bandas podrán cruzar la línea de meta inmediatamente.
Los atletas que terminen con 1 o 2 bandas deberán completar una vuelta de penalización por cada banda perdida antes de cruzar la línea de meta.
Los atletas que hayan perdido las 3 bandas en cualquier momento durante la carrera se consideran no finalizados y no son elegibles para los premios.

The penalty loop is placed after the final obstacle and before the finish line to ensure consistency and fairness for all competitors.

All in both Male and Female.

The Elite and Age Groups are timed, the Open class is just for fun.

Seleccione su grupo de edad según su edad al 1 de enero de 2025. Todos son bienvenidos a participar. No se requieren calificaciones previas para competir.

Open Class is for Any age. (Obstacles are made for Adults, so keep that in mind for younger athletes)

ATHLETE DETAILS and RULES

Elite Class starts first Wave, then 12-15 age group, then 16-29 age group…etc. Last class to run is 7-9 and then Open Class.

EXAMPLE:

Elite Class starts at 8am. Every minute two runners start. 8am, 8:01, 8:02 etc… This way there is less congestion at obstacles by being spread out.

Orden de las funciones: (Sujeto a cambios - Por favor, llegue al menos 30 minutos antes de la hora de inicio para registrarse)

Ola 1: Élite - 8:00 AM

Ola 2: 13 - 15 - 9:00 AM

Wave 3: 16 - 29 - 10:00 AM

Wave 4: 30 - 49 - 11:00 AM

Wave 5: 50+ - 12:00 PM

Wave 6: 10 - 12 - 1:00 PM

Wave 7: 7 - 9 - 2:00 PM

Wave 8: Open - 3:00 PM

Elite and Age Groups are given Three Wrist Bands.

There is one official at each obstacle station to observe and cut arm bands. Chip timing system will be used for this event.

TOP 3 in each Age category and Elite win a Large 5″ Medal. All participants receive a Medal and Shirt for finishing!

We have athletes coming from all over the World to participate in this event! This course runs a full 3k in 300M increments, with over 25 obstacles in between!

¿ESTÁS PREPARADO PARA EL RETO?