UNAA Ultimate OCR 3K

All athletes with a UNAA Finals athlete pass will receive a complimentary entry ticket.
Registration is only for those who will not be competing at the UNAA World Finals.

Please arrive no earlier than 15 minutes before your wave time starts and no later than 15 minutes before your wave time ends. Athletes must enter the arena through the hallway connected to the Cameron lobby, all exterior doors to the venue will be locked. Once you enter the arena, the OCR will be to the left and NinjaZone will be to the right.

Awards will occur approximately 1 hour after the end of that wave.

USA OCR 3 Band System

Two types of obstacles:

Single Attempt (SA)- rigs, technical obstacles, etc.
Mandatory complete(MC)- strength/carries, walls, crawls etc.

If you fail a single attempt obstacle one band will be cut- no retry.

If you are unable to complete a mandatory, all 3 bands will be cut. Multiple attempts are allowed. Dropping or setting down object does not indicate a fail. Choosing to skip or move on without completing is a fail.

You must have 3 bands to cross the finish line (unless you fail a mandatory) If one or two bands are cut, you must complete one penalty lap for each band missing. You will be given a new band for each penalty lap completed. Once you have all 3 you may finish the race.

If all 3 bands are cut, you do not do penalty laps, and will be ineligible for awards. Penalty lap is the same as the run around entire the course.

Guidelines

You may run at any point within your wave time. There is no specific run order.

At the start, follow the course until you get to obstacle 1

For Strength/Carry Obstacles, sizes to use are indicated by color:

Elite - Orange
Adult ( 13 and up) - Yellow
Kids (12 and below) - Green
Many obstacles are labeled with multiple colors, please pay attention to which ones you will be allowed to use.

Most strength obstacles require reset, that is part of the obstacle for you to reset it how you found it.

Penalty Lap Judge (PLJ) will be at the corner just before the finish line. If you had no bands cut, you may pass them and go directly to the finish line.

After Obstacle 20, If you have all 3 bands go directly to finish line. If you are missing bands, report to the penalty lap judge (PLJ) for your extra lap(s). Do not run another full lap around unless you are doing penalty laps. A penalty lap is one full lap around, ending back at the PLJ so you can get your wristband.

If possible, please try to get in line at least 15 minutes before the end of your time block.

Please do not enter the line more than 15 minutes before your time block. Runners in current block have priority and will go in front if you are early.

General Guidelines/FAQ

Where do I line up?

When you arrive at New Holland Arena, follow the signs to the Athlete Line. There will be two separate lines right next to each other- One for the current wave, one for the upcoming wave. Make sure you are in the correct line upon arrival.

Elite - Left Line

16-29, 30-49 - Right Line

7-9, 10-12 - Left Line

13-15, 50+ - Right Line

Open - Left Line

Where can I wear my bib?

Bibs must be seen at all times during the race. We prefer them on the back, but they can be placed anywhere, including shorts, as long as it is visible the entire race- ie if you have it on your shirt, you cannot take the shirt off mid race, bib number must be visible at all times.

When are awards?

Awards will be approximately one hour after the end of the wave time. Times are subject to change based on if a wave is running over the original end time.

When can I arrive for my race?

You may begin lining up 15 minutes before the start of your wave time, and no later than 15 minutes before the end of the wave. There is no run order, just show up and run within your wave time. Keep in mind, there are hundreds of athletes running in each wave, we highly recommend showing up as early as possible to your wave to avoid delays for the subsequent waves.

What do I do if I have a protest about my run?

We will be following the USAOCR/ World obstacle format, which is a protest form and $100 fee. The protest will be reviewed by the course Lead Technical Officials, and if the call rules in the athletes favor, the $100 will be returned.

Indoor OCR 3k event! No mud, but plenty of challenges! Challenge yourself, challenge family and friends!

The best Indoor 3K in the country! 20+ obstacles with running between. Mix of OCR style and strength obstacles.

Think of Hyrox, Spartan, and Ninja, mixed in one!

And for Elite.... $4,000 purse up for grabs!

1st = $1,100

2nd - $600

3rd - $300

Come and get it!

All athletes with a UNAA Finals athlete pass will receive a complimentary entry ticket. Registration is only for those who will not be competing at the UNAA World Finals.

Times:

Elite- 8:00- 9:30 AM

16-29/30-49- 9:30 - 11:30 AM

7-9/10-12 - 11:30 AM - 2:30 PM

13-15/50+ - 2:30 - 4:30 PM

Open - 4:30 - 5:30 PM

Awards will occur approximately 1 hour after the end of that wave.

USA OCR 3 Band System

Two types of obstacles:

Single Attempt (SA)- rigs, technical obstacles, etc.
Mandatory complete(MC)- strength/carries, walls, crawls etc.

If you fail a single attempt obstacle one band will be cut- no retry.

If all 3 bands are cut, you do not do penalty laps, and will be ineligible for awards. Penalty lap is the same as the run around entire the course.

Guidelines

You may run at any point within your wave time. There is no specific run order.

At the start, follow the course until you get to obstacle 1

For Strength/Carry Obstacles, sizes to use are indicated by color:

Elite - Orange
Adult ( 13 and up) - Yellow
Kids (12 and below) - Green
Many obstacles are labeled with multiple colors, please pay attention to which ones you will be allowed to use.

Most strength obstacles require reset, that is part of the obstacle for you to reset it how you found it.

Penalty Lap Judge (PLJ) will be at the corner just before the finish line. If you had no bands cut, you may pass them and go directly to the finish line.

If possible, please try to get in line at least 15 minutes before the end of your time block.

Please do not enter the line more than 15 minutes before your time block. Runners in current block have priority and will go in front if you are early.

General Guidelines/FAQ

Where do I line up?

Elite - Left Line

16-29, 30-49 - Right Line

7-9, 10-12 - Left Line

13-15, 50+ - Right Line

Open - Left Line

Where can I wear my bib?

When are awards?

Awards will be approximately one hour after the end of the wave time. Times are subject to change based on if a wave is running over the original end time.

When can I arrive for my race?

What do I do if I have a protest about my run?

2025 OCR Photos --> Click the link
Enter your email and password: Worlds2025DallasUNAA
You can select your photo and purchase it directly.

This event is a USA OCR Team Qualifier qualifying event!

Live Results. Please know that results are tentative until end of day. --> https://results.sporthive.com/events/7349406569282406656

Course Walkthrough - https://youtu.be/5ba6F6qoBZY

Updated Rules:

For the 3 band system, each athlete will be given 3 bands to wear throughout the race.

All obstacles are either a mandatory completion (ex: walls, crawls, carries, etc) or single attempt (ex: rigs and technical obstacles).

Mandatory Completion Obstacles:
Athletes may take multiple attempts to successfully complete these obstacles. However, if an athlete is unable to complete a mandatory obstacle, they will forfeit any remaining bands. They are still welcome to finish the course, but will no longer be eligible for awards.

Single Attempt Obstacles:
Athletes are allowed one attempt only. Failure to complete Single Attempt Obstacle results in the loss of one band, and the athlete continues the race. No retries are allowed.

Finish Line Rules:

Athletes who finish with all 3 bands may cross the finish line immediately.
Athletes who finish with 1 or 2 bands must complete one penalty loop per band lost before crossing the finish line.
Athletes who have lost all 3 bands at any point during the race are considered non-complete and are ineligible for awards.

The penalty loop is placed after the final obstacle and before the finish line to ensure consistency and fairness for all competitors.

________________________________________________________

A unique twist to OCR. More obstacles, less running, no mud!

Challenge yourself! Challenge your friends and Family!

$4,000 Prize purse for Elite Male and Female.

July 11, 2025 Dallas Market Hall , Dallas, Texas

7 Classes to choose from (Age as of January 1, 2025):

ELITE

13-15

16-29

30-49

50+

7-9

10-12

This event is a USA OCR Team Qualifier qualifying event!

Live Results. Please know that results are tentative until end of day. --> https://results.sporthive.com/events/7349406569282406656

Course Walkthrough-https://youtu.be/5ba6F6qoBZY

Updated Rules:

For the 3 band system, each athlete will be given 3 bands to wear throughout the race. All obstacles are either a mandatory completion (ex: walls, crawls, carries, etc) or single attempt (ex: rigs and technical obstacles).

Single Attempt Obstacles:
Athletes are allowed one attempt only. Failure to complete a Single Attempt Obstacle results in the loss of one band, and the athlete continues the race. No retries are allowed.

Finish Line Rules:

Athletes who finish with all 3 bands may cross the finish line immediately.
Athletes who finish with 1 or 2 bands must complete one penalty loop per band lost before crossing the finish line.
Athletes who have lost all 3 bands at any point during the race are considered non-complete and are ineligible for awards.

The penalty loop is placed after the final obstacle and before the finish line to ensure consistency and fairness for all competitors.

All in both Male and Female.

The Elite and Age Groups are timed, the Open class is just for fun.

Choose age group based on Age as of January 1, 2025. All are welcome to participate. There are no pre-qualificiations to compete.

Open Class is for Any age. (Obstacles are made for Adults, so keep that in mind for younger athletes)

ATHLETE DETAILS and RULES

Elite Class starts first Wave, then 12-15 age group, then 16-29 age group…etc. Last class to run is 7-9 and then Open Class.

EXAMPLE:

Elite Class starts at 8am. Every minute two runners start. 8am, 8:01, 8:02 etc… This way there is less congestion at obstacles by being spread out.

Run Order: ( Subject To Change - Please arrive at least 30 Minutes Before Run Time To Check In)

Wave 1: Elite - 8:00 AM

Wave 2: 13 - 15 - 9:00 AM

Wave 3: 16 - 29 - 10:00 AM

Wave 4: 30 - 49 - 11:00 AM

Wave 5: 50+ - 12:00 PM

Wave 6: 10 - 12 - 1:00 PM

Wave 7: 7 - 9 - 2:00 PM

Wave 8: Open - 3:00 PM

Elite and Age Groups are given Three Wrist Bands.

There is one official at each obstacle station to observe and cut arm bands. Chip timing system will be used for this event.

TOP 3 in each Age category and Elite win a Large 5″ Medal. All participants receive a Medal and Shirt for finishing!

We have athletes coming from all over the World to participate in this event! This course runs a full 3k in 300M increments, with over 25 obstacles in between!

ARE YOU UP FOR THE CHALLENGE?